Raj Adesh Kaur (Carolyn McTaggart)

I’m a KRI certified Kundalini Yoga, gong and meditation teacher based in Glasgow. The seeds of my Kundalini Yoga journey were planted in 2015 when I first experienced Yogi Bhajan's teachings. I welcomed and embraced the deeper connection to mind, body and spirit. It opens you to new sensations – more energy, positive thoughts, flexibility, strength and creative expression.


I’m particularly fascinated by the healing qualities of the Naad (the essence of all sound) – whether through my interests in music, dance, mantra or the gong - and how it helps us elevate our spirit and enrich our lives. I lead regular classes and workshops suitable for all abilities – from complete beginners to more experienced yogis.

“You don’t have to find anything outside of you. The jewels are all in you.” - Yogi Bhajan


I’ll equip you with the practical tools and techniques as taught by Yogi Bhajan, which you can use to build strength, vitality and aid relaxation – connecting breath, mantra, movement and meditation to raise your potential, while encouraging safe practice.


I completed my Level 1 Kundalini Yoga teacher training with Sahej Academy and trained with gong master Mehtab Benton. I’m now discovering more jewels through my level 2 modules drawing inspiration from the Kundalini Yoga community worldwide.


My training includes:

Ayurvedic Yoga Massage Therapy Level 1+2, AYM UK, Glasgow 2019

White Tantric, London 2017, Berlin 2019

21 Stages of Meditation as taught by Yogi Bhajan, Gloucester 2017

Certified Gong Yoga Teacher, Mehtab Benton, London 2017

Thai Yoga Massage Training, Brian Cooper, Glasgow 2015

 Yoga Teaching Diploma (500hrs), Balance, Glasgow 2013 


What my students say:


“I love the combination of chanting, kriyas and meditation, and for me it’s my new yoga drug of choice. Carolyn not only gives fantastic instruction in a kind and gentle way, but she has so much energy and enthusiasm for Kundalini Yoga that it shines through.” – Dave, Glasgow


“Carolyn has a kind, open heart and makes everyone feel welcome – no matter if you’re a beginner or an advanced yogi. It’s great learning yoga with someone who has such a passion and interest in the practice, as I always feel safe and comfortable with her – not to mention fitter, healthier and happier.” – Erica, Glasgow


“I've been doing Kundalini Yoga now for almost 3 years...the difference it has made to my life I would describe as incredible…” – Shary, Kilwinning

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“The beauty of being stress-free is the highest richness you can touch. You don’t have to find anything outside of you. The jewels are all in you.” – Yogi Bhajan

Classes, workshops, retreats

The Movement Studio, 4 Ashton Lane, Glasgow G12 8SJ 

£10 per class / £50 for 6-class flexi-pass

Kundalini Yoga To Know Your Self

From 13th January, Mondays and Tuesdays 7.35pm – 9.00pm​


How well do you know the real You? 2020 is an invitation to step into our neutral mind and open our hearts to a new vibration – a year of community and connection. Is your sensory system awakened and in tune to relay effectively with others? 

Book online

From Blues to Bliss - Kundalini Yoga Masterclass

Saturday 25 January, 2.00pm-4.00pm

“Our limited mind is our enemy and our unlimited mind is our best friend. When you become a slave of the mind, it will limit you. When you use it, it will bring you the whole universe.” – Yogi Bhajan


Kundalini Yoga can be a beneficial practice to do when experiencing periods of low mood and depression. In this masterclass I’ll share some movement, mantra and meditation techniques as taught by Yogi Bhajan to help uncover blocks in the body and move you past the mind.

£20 advance booking required.

Book online

Fear Less, Love More - Kundalini Yoga Masterclass

Saturday 8 February, 2.00pm-4.00pm

“Every breath of life is a precious gift and it is wasted in pursuing a thing called fear." - Yogi Bhajan

Is fear blocking you from fulfilling your goals? In this session I’ll share with you breathwork, movement, mantra and meditation to help balance the pranic body. This will help you feel alive, motivated, fearless and able to rewrite your story from a point of Truth and love - your natural home - your Sat Nam.

£20 advance booking required.

Book online

Email me for payment options


My classes and workshops are open to all. Wear loose comfy clothing and bring a bottle of water. Studio has mats, props and blankets, but you’re welcome to bring your own for extra comfort. If you can, allow approx. 2 hours after eating before practice to free up your energy.

Nurture in Nature - Kundalini Yoga Holiday in Spain 

20-26 April 2020

Cortjo Las Salinas, Andalucía, Spain

Find out more and book

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