Raj Adesh Kaur (Carolyn McTaggart)
I’m a KRI certified Kundalini Yoga, gong and meditation teacher based in Glasgow. My Kundalini Yoga journey was seeded in 2015 when I first experienced the richness of this technology. I welcomed and embraced the deeper connection to mind, body and spirit. It opens you to new sensations – more energy, positive thoughts, flexibility, strength and creative expression.
I’m particularly fascinated by the healing qualities of the Naad (the essence of all sound) – whether through my interests in music, contact dance, mantra or the gong - and how it helps us elevate our spirit and enrich our lives. I lead regular classes and workshops suitable for all abilities – from complete beginners to more experienced yogis.
You don’t have to find anything outside of you. The jewels are all in You.
I’ll equip you with the practical tools and techniques of Kundalini Yoga, which you can use to build strength, vitality and aid relaxation – connecting breath, mantra, movement and meditation to raise your potential, while encouraging safe practice.
I completed my Level 1 Kundalini Yoga teacher training with Sahej Academy and trained with gong master Mehtab Benton. I’m now discovering more jewels through my level 2 modules drawing inspiration from the Kundalini Yoga community and holistic practitioners worldwide.
What my students say:
“I love the combination of chanting, kriyas and meditation, and for me it’s my new yoga drug of choice. Carolyn not only gives fantastic instruction in a kind and gentle way, but she has so much energy and enthusiasm for Kundalini Yoga that it shines through.” – Dave, Glasgow
“Carolyn has a kind, open heart and makes everyone feel welcome – no matter if you’re a beginner or an advanced yogi. It’s great learning yoga with someone who has such a passion and interest in the practice, as I always feel safe and comfortable with her – not to mention fitter, healthier and happier.” – Erica, Glasgow
“I've been doing Kundalini Yoga now for almost 3 years...the difference it has made to my life I would describe as incredible…” – Shary, Kilwinning
Group classes, workshops and one-to-ones by appointment via Zoom. Collaborative and creative projects welcome.
Ayurvedic Yoga Massage Therapy L1+2, AYM UK, 2019
White Tantric, London 2017, Berlin 2019
21 Stages of Meditation as taught by Yogi Bhajan, 2017
Certified Gong Yoga Teacher, Mehtab Benton, London 2017
Certified Kundalini Yoga Teacher, Sahej Academy, 2017
Thai Yoga Massage Training, Brian Cooper, Glasgow 2015
Yoga Teaching Diploma (500hrs), Balance, Glasgow 2013
Classes, workshops, retreats
Seed Flow Kundalini Masterclass Series
Saturdays 10.00am--12.00pm via Zoom
1 August + 15 August + 29 August + 12 September
I would love to live
like a river flows,
carried by the surprise
of its own unfolding.
- John O’Donohue
Kundalini Yoga is a dynamic kriya-based practice that blends physical postures, breathwork, mantra/sacred sound, meditation and relaxation. The word ‘kriya’ means ‘completed action’. It gives you an experience of your potential, the best version of you, in the present moment.
But how does a kriya work? Join me online for this masterclass series to take your practice to a new level. Drawing on somatic techniques, I’ll invite you to explore movement through a micro lens – feeling and sensing in relation to the elements, chakras and meridians, opening your awareness to the bigger picture.
Discover new ways to move naturally to break through physical, emotional and mental blocks – harmonising mind, body and soul with your truth, your Sat Naam.
All welcome. Not suitable during pregnancy. £15 per session or whatever you can exchange to: paypal.me/yogibytheway or email me for bank transfer option.
If you're unsure if this session is suitable for you or you have another question, drop me an email ahead of the class at: email@example.com or txt me on 07984 324262
After registering, you'll then receive an email confirmation with Zoom meeting instructions.