Level 1 Kundalini Yoga Teacher Training Scotland 2022
with The Sahej Academy

START DATE: 22 February 2022 - 9 October 2022

LEAD TEACHER: Sat Nadar Kaur, The Sahej Academy

REGISTER: Enquiries by email to satnadar@sahej.org

MORE INFO: www.acceptancetherapy.co.uk

Online and residential in East Lothian. 

satnadar profile.jpg

How do you see yourself and your future?

If this answer is not a reflection of the amazing human being that you are then the Teacher Training in Kundalini Yoga is something you may want to consider as your next step.

The course is much more than yoga postures and mudras; it’s a deep exploration into consciousness and self-discovery, so you can harness your beautiful light and potential.

Being part of the Sahej school for 7 years, has been a massively transformative time for me. Not only have I witnessed my own growth, but I have had the pleasure to see all the many wonderful souls who have immersed themselves into this deep journey of knowing the self.

I am part of a wonderful expanding team of teachers: Jenny, Ammanjot, Martha and of course Hari har Ji, the founder of this school. Sahej means the middle way – there is ease and grace. Teaching from this place cultivates a space that allows people to grow in their own right; to blossom and flower into who they are really meant to be.

The teachings of Kundalini are ancient, practical tools for modern times. The way we teach at Sahej is unique in honouring the lineage, but also honouring that they are not affiliated to any particular religion, race, gender, body ability or socio-economic background. It is a simple, universal practice that can be enjoyed by everyone.

Everything we teach are offerings and it is up to the individual to experience and find what works for themselves, so you can return to the natural sovereign state.

I have been training to be a teacher trainer since 2015 as part of the KRI teaching academy. It has been a structure in my life that has allowed me to to give my full attention to uplifting myself and uplifting others. It has been my journey to realise that it is everyone’s birthright to feel empowered, incredible and magnetic. So cultivating more life force energy, to cultivate the life for highest potential. Better choices are made through developing in this way, better eating, healthier activities and healthier relationships.

Developing our connection to Prana – life force – there is better well-being. There is a deeper connection to positivity, expansiveness, inter-connectedness with all living beings. Doing the inner work is a direct relationship with the inner spark; the purpose of the soul. So, to create more connection and purpose – the more of a need for a strong foundation, strong root to support this blossoming of the soul.

The training gives the practitioner experience of releasing tension, restriction, constriction, old patterns, and habits that are stuck and that cause blockages within the body through kriya, pranayama, meditation and the teachings. What comes from this is a deep relaxation into the self. The letting go of the old ways allows a flow of life force energy to build so that there is an expansion into the whole being .

From this place, everything is possible…..abundance of the natural sense of balance, personal fulfilment, deep connection and clarity of mind. The more growth of this space, the more self-love, peace, unity there is; living in a bigger reality of life with the mutual exchange and reciprocity of every living being.

Let us guide you through the next part of the journey….



Level 1 training is for everyone – regardless of your experience of Kundalini Yoga. Some people come because they love the yoga and want to share it with others through teaching. Others come because they want to develop their personal practice and others come just to learn more and increase their understanding. Whatever your motivation, you will experience a huge shift in consciousness and your perception of yourself and the world we live in. Each weekend has its own theme and the training builds your knowledge through personal experience. 


On qualification, you will be registered as a KRI Certified Level 1 Instructor, allowing you to teach students. You will also be eligible to join KYTA, the national Kundalini Yoga Teachers Association as a full member and to join its group insurance scheme.



Tuesday 22nd February (Zoom), 23rd February – Sunday 27th February at the venue.

Kundalini Yoga Fundamentals

This module explores the basic concept of Kundalini Yoga, aligns it with other forms of yoga and begins a process of personal practice (Sadhana). You will also learn about our place in global evolution, the Aquarian Age and its implications for the world today.

Infinite Potential

We are more than we think! We are governed by the unseen! Chakras, the Ten Body System, the extent of our infinity, the journey of the soul, an introduction to numerology and the inspiration of archetypes.

Tuesday 3rd May (Zoom) Wednesday 4th May – Sunday 8th May at the venue.

Superhealth, Consciousness in Action

Our relationship to Karma, the wheel of life, Dharma and our destiny. The cosmic laws of manifestation and seva. How we can be self-creating through the foods we eat. Yogi Bhajan’s concept of Happy, Healthy, Holy. Taking care of the Temple, attitudes to diet and to illness and healing. Using Kriya and Meditation to balance the body and the mind.

What is Yoga? What is Kundalini? What is a teacher? Being the Teacher! Steps on the Spiritual Path, Personal Growth and Development.

Tuesday 21st June (Zoom) Wednesday 22nd June – Sunday 26th June at the venue.

Information, Presentation and Situation

By now you will be so inspired that you will want to share your blessing! This weekend you will learn how, where and when to transmit information. How to teach and to serve. How to be responsible and professional and how to answer all those questions.

Communication: Inner and Outer

This weekend will give you a solid experience and understanding of breath, mind and consciousness. It will include meditation, mantra, mudra, breath work, the technology of sound and its healing impact on the human system.

Tuesday 4th October (Zoom) Wednesday 5th October – Sunday 9th October at the venue.

The Body as a Temple

Posture and Asana, how and why they work, how to work with them correctly and safely. The human body and its physical functions, Bhandas, the movement of Kundalini, WHY we do a Kriya and how it works.

Attitudes to prosperity and seva and having the resources to fulfil your destiny.Life and Death, Relationships and Reality. Yoga in every day life.

There will be homework on the course, and also a take home exam to complete the course.


Includes comprehensive course manuals all meals and accommodation for the residential in East Lothian

Register and pay £300 non-refundable deposit one month before the 1st module and receive £60 discount.

Remaining payments are made in increments.

PLEASE NOTE THAT THE FULL MODULE FEE IS PAYABLE EVEN IF YOU DO NOT ATTEND.  You can then cover that module at an alternative venue or at another time for no extra cost.