Julie Henderson (Shabad Prakash Kaur)
I discovered Kundalini Yoga in 2009 and felt an immediate connection with both the practice and the philosophy behind it. It has been my friend and great comfort throughout the years and I grow to love it more each day as I continue to learn and experience the wealth of its benefits. The Kundalini 'charm' for me has been the great feelings of joy that the practice brings and I strive to make my classes and workshops welcoming, fun and full of happy smiles as people experience this technology for themselves.
I qualified as a level 1 KRI certified teacher with the Sahej Academy in 2016 and have been teaching ever since. Since that time I have done further training in Kundalini Gong relaxation with Martyn Cawthorne and Mehtab Benton and have begun further intensive training with BAST( British Academy of Sound) in Sound Therapy (Group & 1-1) in 2019. I have also embarked on my first Level 2 Teaching Training, Lifestyles & Lifecycles with I-sky.
I have lived and brought up my family in the Perthshire area for over 20 years, working as an English Tutor for exam candidates and Scribing exams. My focus is now Kundalini Yoga and Kundalini Chair Yoga classes, along side my training in Sound Therapy. I travel around the Strathearn area offering classes, workshops, Meditation classes and Sound Relaxation Events and I love every minute of it!
Kundalini Yoga has genuinely changed my life and I want nothing more than to share with others the joy that it brings me.
Sat Nam x
for details of classes and workshops:
Mondays 7.30 - 9.00pm,
White Church, Comrie
Tuesdays 11.00am - 12.00pm (chair yoga)
The Yoga Shed, Crieff
First Wednesday of each month
Meditation & Sound Relaxation workshop
4 - 6pm
The Rural Hall, Comrie
Thursdays 11.00am - 12.00pm (chair yoga)
Kundalini Yoga & Sound Retreats
Sound Relaxation Events and Yoga & Sound workshops, please check out my Facebook page for further details