Jo Coley (Agia Dev Kaur)
I have always been a seeker of the truth at the heart of spiritual practice. Having
practised yoga in many forms my whole adult life I discovered Kundalini Yoga,
which for me took yoga to another level entirely, crystalising and extending my
understanding of life through the practice of this wonderful yogic framework
brought to the west by Yogi Bhajan. My intention is to be a part of raising the
vibration of individuals and groups to enhance life. I’m particularly interested in
working with intuition.
I’m a Level 1 KRI (Kundalini Research Institute) Kundalini Yoga Teacher (Sahej
Academy 2017) and a member of the Kundalini Yoga Teachers Association
(KYTA). I’ve been taught by Methab Benton to play the gong to enhance the
effectiveness of Kundalini Yoga, ‘to take you further’ and also in its use as a deep
relaxation tool. My earth gong, ‘Gyan’ (‘Seeing with the eye of wisdom’) has
become a great friend and she is there as part of my regular yoga classes,
particularly for relaxation. I regularly hold public deep relaxation sessions,
including often using Yoga Nidra and usually the gong has a key part. I also offer
private sessions which tend to be groups of friends or colleagues. These create a
space for deep meditation, healing (emotional and physical) and truly letting go.
I have trained with Tania Prince in Emotional Freedom Technique (EFT) Levels 1
and 2 and am working towards Practitioner status. I feel EFT complements the
yoga when working with individuals. I am also an intuitive artist, creating works
in oil that encapsulate positive aspects of lives and personalities.
For over 15 years I have worked as Head of Information Technology in
Government, used to operating at Senior Management Team level. I have an MSc.
in Geographical Information Systems (GIS) and a BSc.(Hons) in Geography, both
from Edinburgh University.
I live with my family in North Berwick, East Lothian.
Regular Blissness Classes. All welcome.
Wednesdays Kundalini Yoga (including gong relaxation) 7.30-9.00 pm, 45 St Baldreds Road, North Berwick, EH39 4PU
Fridays Kundalini Yoga (including gong relaxation) 10.00-11.30 am, 45 St Baldreds Road, North Berwick, EH39 4PU
Last Friday of the month Gong Bath Relaxation 8-9.30 pm, Tribe Porty,19 Windsor Place, Portobello, Edinburgh EH152AJ (see Facebook)
N.B. All regular classes are during the school term time.
Please check website www.theblissness.com for full details.
Please contact me to arrange private yoga and/or gong relaxations.