Kundalini Yoga is for everyone
It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life’s challenges. As you practise Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class. Kundalini Yoga is spiritual but not religious and people of all faiths or no particular faith benefit from practising it.
Anyone can do Kundalini Yoga. If you can breath and move, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive. Although some postures require a degree of mobility, your yoga teacher will always be able to offer adaptations to suit individual needs.
KUNDALINI YOGA HELPS YOU TO...
increase vitality
maximise healing powers
strenghthen immune, nervous & glandular systems
stimulate creativity
connect to your soul
What to expect in a Kundalini Yoga class
Tuning In
When we practice Kundalini Yoga,we tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting us to the purity of the infinite teacher living within each of us.
Breath (Pranayama)
Breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.
Kriya
A kriya is an exact, dynamic combination of postures, (asana) breathing and sound- a complete system that balances body, mind, and soul, and increases mental clarity and physical vitality.
Meditation
Meditation brings awareness and control of our thoughts. Using mantra (sacred sound currents repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.
