kundalini yoga scotland

Ali Taylor (Rainbow Warrior Wellbeing) is an experienced Fife-based yoga teacher and has been teaching yoga since 2017. She holds the following yoga teacher training qualifications:

 

500 hrs Hatha & Ashtanga (combined)

200 hrs Yin Yoga 

200 hrs Kundalini Yoga (Level 1)

60 hrs Children's Yoga 

 

Stress, anxiety, and depression brought Ali to yoga in 2005 and it proved to be a lifesaver and a wonderful catalyst for her own healing journey and Spiritual path. 

And so she is passionate about helping other people to do the same. 

 

In Ali's yoga classes, you will likely experience the full spectrum of yoga, including pranayama, mantra, mudras, meditation, and relaxation, as well as the asanas (postures). She encourages her students towards a holistic approach to healing their mind, body & soul, and there's usually an element of fun too! :) 

 

Ali's journey with Kundalini Yoga began in 2020 and she immediately felt the powerful mental & physical health benefits.  And in 2023 she completed her Level 1 Kundalini Yoga

Teacher Training. 

Ali loves bringing Kundalini Yoga to her existing students and is enjoying seeing them embrace a style of yoga they haven't experienced before. She is now undertaking Level 2 Kundalini Yoga Teacher Training and loving her Kundalini Yoga journey. 

 

Kundalini Yoga is an energy-based practice and Ali's philosophy is very much that difficult thoughts, emotions, and pain can often be thought of as stuck energy that needs to move. And the ability to shift that stuck energy is what makes Kundalini so powerful, and its benefits are immediate. 

 

Ali is also a Spiritual Life Coach, Shamanic Ceremony Holder and Shamanic Sound & Energy Healer, offering one-to-one bespoke healing sessions and monthly sound baths in Fife.