Jenny Smith is a certified and experienced teacher of Kundalini Yoga, Pregnancy/Postnatal Yoga, Mother & Baby Yoga and Yin Yoga.
Jenny began practicing regularly in 2012 whilst living in Brazil. Suffering from various physical and mental effects of a near fatal car accident, she went along to a Kundalini Yoga class in the hope that it would help in her recovery. What she found was a comprehensive physical and spiritual practice that has seen her through challenging times in life. She is passionate about sharing the practice of Kundalini Yoga with others.
Each Kundalini Yoga class is unique but always incorporates physical yoga, breath work, meditation and chanting. Whether you are a complete beginner or an advanced practitioner of yoga, you will be able to enjoy Jenny’s physically challenging yet deeply healing classes.
What my students say:
"I love kundalini yoga! I've tried many classes and types of yoga but kundalini has been the only one I feel I really benefit from and need in my life. When I don't go for a few weeks I feel bad. The breathing techniques are very good for clearing me out energetically and the chanting vibrates my soul uplifting me. The postures are challenging like I've worked out. It's really important to find a teacher you like and Jenny Smith always brings the right sequence each week to give us exactly what's needed. She's encouraging and focused with clear instructions. I can sink into a beautifully meditative state. You get what you put in and I've noticed an improvement over the last year practicing. I've learnt to push through feelings of not being able to do a position and found an inner strength I didn't realise before”- Elizabeth, Edinburgh
Tuesdays - Kundalini Yoga at Soulshine Yoga 19.45 - 21.15
Fridays - Kundalini Yoga at Calm on Canning Street 19.15 - 20.15
Sundays - Pregnancy Yoga at Yoga’s Got Hot - 13.15 - 14.15
1st and 3rd Wednesday of every month
St Peter’s Church, 153 High Street 18.00 - 19.30
Classes and workshops
Jenny has moved her weekly classes online - join her at the following times:
Drop in prices and block bookings can be made here:
Transformational Breathwork and Kundalini Yoga
with Jenny Smith and Lorena Schuth
Thursday 13 August, 7-9pm ONLINE
Raise your consciousness with the combination of these powerful techniques.
During this two hour workshop, I will lead you through a dynamic practice of kundalini yoga to prepare the body and mind for an extensive journey of transformational breathwork, led by Lorena . The workshop will end with a deeply healing meditation to allow for integration of the two practices.
Kundalini Yoga is a comprehensive and ancient technology incorporating yogic movement, breathwork, meditation and mantra to stimulate the kundalini energy and raise consciousness.
Transformational breathwork is a deeply healing practice working with a full, continuous breathing technique. It has the power to assist in healing your trauma, processing unpleasant emotions and reconnecting you to your highest self.
The combination of these powerful techniques will allow you to reach a higher state of consciousness. Be open and surrender to whatever may come up and expect to leave feeling transformed.
Kundalini for Conscious Pregnancy
Thursdays 20 August-24 September ONLINE
Yoga movement, breathwork and mantra meditation to awaken your consciousness and create a deep lasting bond with your baby.
This 6-week course for mothers-to-be in their second and third trimesters offers a perfect set of tools to equip any woman to know herself better, bond with her baby, and to deal with the stress and adversity of raising a family. The technology of kundalini yoga, pranayama & meditation creates empowerment, self-esteem and a deep spiritual connection to the powerful energy of the feminine.
Jenny combines her knowledge of kundalini yoga, pregnancy yoga and her own journey throughout pregnancy and motherhood to bring you this truly unique offering from the heart.