Julia Coulson (Paramshant Kaur)
I discovered Kundalini Yoga on a retreat in 2013. That weekend I realised how powerful this practice is. The connection between yoga, raised awareness, heightened consciousness, feeling relaxed, energised and grounded all at the same time has been transformational for me and I have been hooked ever since.
I am a KRI Level 1 accredited teacher since 2014 and working through my Level 2 modules and have studied with teachers from around the world. I also work with the Gong and Sound healing in my classes and run workshops and retreats.
My spiritual name Paramshant means deep peace. My journey in Kundalini takes me more and more into deep peace and I want to share that with you through my teachings. It is a privilege to inspire, support and share this wonderful, life changing yoga to help people to unlock Kundalini energy to transform their lives. Kundalini energy is a powerful energy inside us that holds the key to us living our passion and purpose. The answers are all inside us, we simply need to tap into that potential and keep it flowing. I teach from my heart to yours.
Classes and workshops
Thursdays 10am – 11.30am
at The Yoga Shed, 33 Commissioner Street, Crieff PH7 3AY
I am providing online classes via Zoom
Mondays 6pm – 7.30pm
Thursday 10am – 11.30am
Details can be found on my website on the events page
with Julia and Julia
Kilcreggan House, Argyll Road,
Kilcreggan G84 0JT
Kilcreggan House - ‘where the waters of the Clyde and
the lochs meet the sea’ - is the venue for our next
An energising and transformational weekend.
26th November, 2020 5pm - 29th November 2pm
A taste of what is included:
Kundalini Yoga twice daily
Chanting (optional) meditations
Nourishing Vegetarian/Vegan food
All meals and accommodation
£465 full price
£30 early bird discount if booked before March 23rd,
£100 deposit required to secure your place.
£60 single supplement.
Some beautiful feedback from our last retreat:
I started this retreat nerves on edge, frantic, jangling and
left feeling balanced and confidence restored. Kundalini
Yoga - just amazing and the two Julias - anon
Love love loved it! Thank you - anon
Loved every minute of working with the Julias and thank
you for introducing me to Kundalini in such a special kind
way. First experience of a retreat has been wonderful -
If you would like any more information please don't
hesitate to contact us:
Julia Melville 07970 185556
Julia Coulson 07910 836854