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Julia Coulson (Paramshant Kaur)


I discovered Kundalini Yoga on a retreat in 2013.  That weekend I realised how powerful this practice is. The connection between yoga, raised awareness, heightened consciousness, feeling relaxed, energised and grounded all at the same time has been transformational for me and I have been hooked ever since.


I am a KRI Level 1 accredited teacher since 2014 and working through my Level 2 modules and have studied with teachers from around the world.  I also work with the Gong and Sound healing in my classes and run workshops and retreats.


My spiritual name Paramshant means deep peace.  My journey in Kundalini takes me more and more into deep peace and I want to share that with you through my teachings.  It is a privilege to inspire, support and share this wonderful, life changing yoga to help people to unlock Kundalini energy to transform their lives.  Kundalini energy is a powerful energy inside us that holds the key to us living our passion and purpose.  The answers are all inside us, we simply need to tap into that potential and keep it flowing.  I teach from my heart to yours.

Contact details

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Classes and workshops


Tuesdays 7.00- 8.30 pm with Julia Melville

Perth Wellness Centre, 12 Inveralmond Way PH1 3UQ

Details can be found on


The transition from Winter to Spring offers an ideal opportunity to detox and cleanse the body. Join us at the beautiful Eastwood House in Dunkeld, Perthshire, for a nourishing retreat, including Kundalini Yoga, Cacao, Meditation, Sound, and nutritious vegan meals.

16th - 19th March 2023 |  £530 


What to expect:


  • Kundalini Yoga twice daily.

  • Cacao Ceremony to lift your spirits & open the heart.

  • Healing Sound Bath to melt away stress & tension to leave you feeling refreshed & renewed.

  • Breathwork meditations that you can learn from to take the sense of calm home with you.

  • Nourishing vegan food & detoxifying juices to support your healing.

  • Luxurious accommodation. 

  • Plenty of time to immerse yourself in nature to enhance your relaxation.

  • And of course, fun!

Details can be found on

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