Carolyn McTaggart - Raj Adesh

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Yoga - Meditation - Gong and Massage Therapies

I’m a certified Kundalini Yoga, hatha, gong and meditation teacher based in Glasgow. I first experienced the richness of Kundalini Yoga technology back in 2015. I welcomed and embraced the deeper connection to mind, body and spirit. It opens you to new sensations – more energy, positive thoughts, flexibility, strength and creative expression.


I’m particularly fascinated by the healing qualities of the Naad (the essence of all sound) – whether through my interests in music, mantra or the gong - and how it helps us elevate our spirit and enrich our lives. My teachings are also inspired by somatic movement practices such as Feldenkrais and Contact Improvisation that help inform new possibilities. I lead regular classes and workshops (currently online) suitable for all abilities – from complete beginners to more experienced yogis.

You don’t have to find anything outside of you. The jewels are all in You.


I’ll equip you with the practical tools and techniques of Kundalini Yoga, which you can use to build strength, vitality and aid relaxation – connecting breath, mantra, movement and meditation to raise your potential, while encouraging safe practice.


I completed my Level 1 Kundalini Yoga teacher training with Sahej Academy and trained with gong master Mehtab Benton. I’m now discovering more jewels through my level 2 modules drawing inspiration from the Kundalini Yoga and dance communities and holistic practitioners worldwide.


What my students say:


“I love the combination of chanting, kriyas and meditation, and for me it’s my new yoga drug of choice. Carolyn not only gives fantastic instruction in a kind and gentle way, but she has so much energy and enthusiasm for Kundalini Yoga that it shines through.” – Dave, Glasgow


“Carolyn has a kind, open heart and makes everyone feel welcome – no matter if you’re a beginner or an advanced yogi. It’s great learning yoga with someone who has such a passion and interest in the practice, as I always feel safe and comfortable with her – not to mention fitter, healthier and happier.” – Erica, Glasgow

Contact details

Mobile: 07984324362


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Group classes, workshops and one-to-ones by appointment via Zoom. Collaborative and creative projects welcome.

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Professional training

  • Mudra Therapy - Yoga, Ayurveda, and Sound Healing, Mehtab Benton, 2020

  • Ayurvedic Yoga Massage Therapy L1+2, AYM UK, 2019

  • White Tantric, London 2017, Berlin 2019

  • 21 Stages of Meditation as taught by Yogi Bhajan, 2017

  • Certified Gong Yoga Teacher, Mehtab Benton, London 2017

  • Certified Kundalini Yoga Teacher, Sahej Academy, 2017

  • Thai Yoga Massage Training, Brian Cooper, Glasgow 2015

  •  Yoga Teaching Diploma (500hrs), Balance, Glasgow 2013 

Classes, workshops, retreats

Sense Your Self
Mondays via Zoom 6:00pm-7:15pm

28 June - 2 August 


The human sensory system is your greatest asset. Your creativity flows from it. It’s through our sensory system that energy flows – this is what touches the hearts of others. Are you feeling anxious, stuck or blocked? Imagine the capacity to use intuition and sensitivity amid the chaos, make decisions based on natural values and live a destiny that shares light and hope with the world. These are qualities of the sensory being.


These sessions will help you develop core awareness to cultivate your sensory system and find freedom in restriction. Expect a blend of movement, mantra and meditation. From the ground up, we’ll consciously connect to our breath, balance the nervous system and emotional energies through the five elements and channel our mental energy to intuitive awareness.

All welcome. Not suitable during pregnancy. £10 per session/per household or gift what you can (if you can) in advance of each session to: or email me for bank transfer option.

​If you're unsure if this session is suitable for you or you have another question, drop me an email ahead of the class at: or txt me on 07984 324262

You only need to register once with the option to select which dates you can attend. After registering, you'll then receive an email confirmation with Zoom meeting instructions.