Carolyn McTaggart - Raj Adesh

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Yoga - Meditation - Gong - Massage 

I’m a certified Kundalini Yoga, hatha, gong and meditation teacher based in Glasgow. I first experienced the richness of Kundalini Yoga technology back in 2015. I welcomed and embraced the deeper connection to mind, body and spirit. It opens you to new sensations – more energy, positive thoughts, flexibility, strength and creative expression.

 

I’m particularly fascinated by the healing qualities of the Naad (the essence of all sound) – whether through my interests in music, mantra or the gong - and how it helps us elevate our spirit and enrich our lives. My teachings are also inspired by somatic movement practices such as Feldenkrais and Contact Improvisation that help inform new possibilities. I lead regular classes and workshops (currently online) suitable for all abilities – from complete beginners to more experienced yogis.

You don’t have to find anything outside of you. The jewels are all in You.

 

I’ll equip you with the practical tools and techniques of Kundalini Yoga, which you can use to build strength, vitality and aid relaxation – connecting breath, mantra, movement and meditation to raise your potential, while encouraging safe practice.

 

I completed my Level 1 Kundalini Yoga teacher training with Sahej Academy and trained with gong master Mehtab Benton. I’m now discovering more jewels through my level 2 modules drawing inspiration from the Kundalini Yoga and dance communities and holistic practitioners worldwide.

 

What my students say:

 

“I love the combination of chanting, kriyas and meditation, and for me it’s my new yoga drug of choice. Carolyn not only gives fantastic instruction in a kind and gentle way, but she has so much energy and enthusiasm for Kundalini Yoga that it shines through.” – Dave, Glasgow

 

“Carolyn has a kind, open heart and makes everyone feel welcome – no matter if you’re a beginner or an advanced yogi. It’s great learning yoga with someone who has such a passion and interest in the practice, as I always feel safe and comfortable with her – not to mention fitter, healthier and happier.” – Erica, Glasgow

Contact details

Mobile: 07984324362

Email: yogibytheway@gmail.com

Join my mailing list

paypal.me/yogibytheway

Group classes, workshops and one-to-ones by appointment via Zoom. Collaborative and creative projects welcome.

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Professional teachings

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  • Mudra Therapy - Yoga, Ayurveda, and Sound Healing, Mehtab Benton, 2020

  • Ayurvedic Yoga Massage Therapy L1+2, AYM UK, 2019

  • White Tantric, London 2017, Berlin 2019

  • 21 Stages of Meditation as taught by Yogi Bhajan, 2017

  • Certified Gong Yoga Teacher, Mehtab Benton, London 2017

  • Certified Kundalini Yoga Teacher, Sahej Academy, 2017

  • Thai Yoga Massage Training, Brian Cooper, Glasgow 2015

  •  Yoga Teaching Diploma (500hrs), Balance, Glasgow 2013 

Classes, workshops, retreats

Tools for Self-Transformation
Mondays via Zoom 6:00pm-7:15pm

from 23 August 

“Peace is not spontaneous, it is an active practice. The more we practice peace and find the still point of inner peace inside of ourselves, the more we contribute to world peace.” - KRI

 

Join me on Monday evenings on Zoom to explore a blend of breathwork, movement, mantra and meditation to help navigate these challenging times and find peace in nature’s flow. We’ll practice effective techniques to:

 

  • Aid sleep

  • Improve digestion

  • Breathe effortlessly

  • Boost circulation

  • Reduce fear and anxiety…and much more

All welcome. Not suitable during pregnancy. £10 per session/per household or gift what you can (if you can) in advance of each session to: paypal.me/yogibytheway or email me for bank transfer option.

​If you're unsure if this session is suitable for you or you have another question, drop me an email ahead of the class at: yogibytheway@gmail.com or txt me on 07984 324262

Morning Practice with Long Chant

Wednesdays via Zoom 7:00am-8:15am

from 25 August 

“Make a habit of meeting the sacred everyday. Show resistance through art, joy, trust and love.” - Hopi Indian Chief White Eagle

 

Want to cultivate your spiritual practice? Join me Wednesday mornings on Zoom for a blend of breathwork, movement, mantra and meditation to clear the energy channels and shine your inner light.

 

Morning sadhana is a personal process in which you bring out your best. When you commit to a regular morning practice, you defeat a part of yourself that makes up all the excuses not to get up and do it.

 

You’ll discover the benefits of Adi Shakti Mantra aka Long Chant, the cornerstone of sadhana, including guided tips to refine your regular practice.

 

Ek Ong Kaar Sat Naam Siree Whaa-hay Guroo

All welcome. Not suitable during pregnancy. £10 per session/per household or gift what you can (if you can) in advance of each session to: paypal.me/yogibytheway or email me for bank transfer option.

​If you're unsure if this session is suitable for you or you have another question, drop me an email ahead of the class at: yogibytheway@gmail.com or txt me on 07984 324262