Shanti Nam Kaur (Mai)

Contact details

for up to date info: 

email: mairead.moodie@thesacredspaceuk.com

web: www.thesacredspaceuk.com

  • Facebook Social Icon
  • Instagram Social Icon

My yoga journey began over 20 years ago with Hatha and Ashtanga Yoga.

 I enjoyed the health benefits of both and relied heavily on my practice during both my pregnancies.  However, I didn’t truly ‘connect’ with yoga outside of the physical.

 

Three years ago I joined a Kundalini Yoga class and after three sessions I was hooked!

 It was the first time I wanted to truly understand a practice and integrate it into my daily life.  The lights went on and I finally understood the “union' of true Yoga.  

As an Ayurvedic practitioner and therapist I loved how Kundalini Yoga fitted into the picture - it was like the final piece of the puzzle!

 In 2017 I began my teacher training with Hari Har Ji and Sat Nadar Kaur of the Sahej Academy. I qualified in 2018 as a KRI Level 1 Aquarian Teacher and am now building up my class schedule from my studio in East Lothian.

Classes, events

Friday 9.30-11 am

Dunglass, East Lothian (near Dunbar)

Suitable for all levels

 

I also hold longer workshops during the school holidays where we practice two kriyas and two meditations and enjoy some Ayurvedic food and teas.

I have yoga and Ayurvedic retreats coming later this year.

 

Grounding into Winter Soul Retreat

Fri, 22 Nov 20194:00 pm  Mon, 25 Nov 201910:00 am

The Dell of Abernethy 

Booking is open for my next Retreat at the Stunning Dell of Abernethy. I will be joined by the wonderful Clare Wilds and together we bring you our Grounding into Winter Soul Retreat.

Treat yourself to a perfect moment of stillness before the craziness of Christmas.

Details

© 2019 KUNDALINI YOGA SCOTLAND
SERVE YOUR SOUL 
  • Facebook Social Icon