Kundalini Yoga is for Everyone
It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life’s challenges. As you practise Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class. Kundalini Yoga is spiritual but not religious and people of all faiths or no particular faith benefit from practising it.
Anyone can do Kundalini Yoga. If you can breath and move, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive. Although some postures require a degree of mobility, your yoga teacher will always be able to offer adaptations to suit individual needs.